"Bounce Back" Is a Lie: The Truth About Postpartum Recovery Timelines

The pressure to “bounce back” after having a baby can leave new parents feeling frustrated, discouraged, and unsure of what’s actually normal. The truth is that postpartum recovery doesn’t follow a countdown clock, and healing looks different for every body. Join Dr. Ashley, a Doctor of Physical Therapy and pelvic health specialist, for a compassionate, evidence-based conversation about what postpartum recovery really involves in the weeks and months after birth.

Together, we’ll unpack why the common six-week postpartum checkup is an important milestone—but not a sign that your body is fully healed. You’ll gain a better understanding of what’s happening with your pelvic floor, core, and overall recovery, along with guidance on how to recognize the difference between expected discomfort and symptoms that deserve further evaluation.

Whether you’re newly postpartum or several months into your parenting journey, this session will help you replace unrealistic expectations with practical knowledge and confidence. You’ll leave with a clearer understanding of postpartum healing, realistic recovery timelines, and the reassurance that taking time to recover isn’t falling behind—it’s exactly what your body was designed to do.