I'm Julia Neto, a Prenatal and Postpartum Corrective Exercise Specialist and personal trainer, and founder of Her Move Wellness. I'm based in NYC and have been helping mamas train safely through fertility, pregnancy, and postpartum for over ten years. I offer virtual private training, as well as in person sessions in Chelsea and the Upper East Side of Manhattan. I focus on helping you build strength, with an emphasis on pelvic floor, deep core, and conditions exclusive to women and moms.
In 2023 I started Her Move and created an on demand platform for safe and effective prenatal and postpartum workouts, offering an affordable option to work with me and receive high quality and informed training. Last year I launched a free IVF & Egg Freezing Workout Program in collaboration with a fertility clinic here in NYC. If you have any questions about working with me, please reach out!
