Join us for a special 30-minute virtual postpartum workout taught by Freya Movement Studio owner Jenny Hoofnagle. Jenny is a prenatal and postpartum fitness expert and birth doula, and this express class is designed through a postpartum lens to help you reconnect with your body safely and confidently after birth.
In this session, Jenny will guide you through a simple understanding of your core, key movement education for healing, a basic physical-based pelvic floor self-assessment, and beginner postpartum exercises that build strength and support recovery.
This class is appropriate for anyone cleared by their doctor for movement, from ~6–8 weeks postpartum through one year and beyond, and is perfect whether you’re just getting started or continuing your recovery journey.
Suggested equipment: light (2 lb) and medium (3–5 lb) weights, a light–medium resistance band, and two yoga blocks.
