Multivitamins for Kids: What Actually Matters Most

If your child seems to survive on crackers, fruit, and the occasional bite of something green, you're not alone - and you're definitely not the only parent wondering whether a multivitamin can fill the gaps. Before you add another gummy to the routine, join us for a reassuring, evidence-based conversation about what kids really need to thrive.

In this practical session, pediatric dietitian Sari Imberman, MS, RDN, will separate common nutrition myths from the science, explain when a multivitamin may actually be helpful, and discuss why supplements often aren't the solution parents hope they'll be. She'll also share a realistic approach to supporting healthy eating without turning mealtimes into a daily battle.

You'll leave with a better understanding of the nutrients worth paying attention to, the situations where supplementation makes sense, and simple strategies for building confidence around your child's nutrition. Whether you're raising a picky eater, navigating toddler food phases, or simply looking for trustworthy guidance on parenting and nutrition, this session will help you worry less, trust the bigger picture, and feel more confident about what's on your child's plate over the course of a week.

Sari Imberman, MS, RDN is a pediatric dietitian and founder of Fun with Food, a NYC-based family nutrition practice specializing in feeding babies and toddlers ages 0–4.