Sleep Starts Here: Building Healthy Sleep Habits for Babies & Toddlers

Having questions about your baby or toddler's sleep? You're not alone. From naps and wake windows to bedtime routines and sleep schedules, navigating sleep can feel overwhelming - especially as your little one grows and their needs change. Join this supportive virtual session to gain practical, evidence-informed guidance that helps make sleep feel a little less confusing.

Professional Infant & Toddler Sleep Consultant Erin Junker will walk through the foundations of healthy infant and toddler sleep, including age-appropriate nap schedules, wake windows, bedtime timing, and common developmental changes. Whether you're wondering how many naps your baby needs, when it's time to adjust their schedule, or what bedtime works best at different ages, you'll leave with clear, actionable insights.

Whether you're preparing for your baby's next sleep transition or looking for solutions to ongoing bedtime struggles, this session will leave you feeling more informed, more confident, and better equipped to support healthy sleep for your little one.