Leaking During Sports: What Parents Should Know

Leaking during sports may be common among teen athletes, but that doesn’t mean it should be ignored. For young people involved in high-impact activities like gymnastics, dance, cheerleading, running, and trampoline, bladder leaking can be an important sign that the pelvic floor needs support.

In this conversation, we’ll explore how the pelvic floor responds to the pressure of jumping, running, coughing, and lifting - and why leaking isn’t always caused by weakness. Parents will learn how an overly tight or poorly coordinated pelvic floor, breath-holding, bracing, constipation, and under-fueling can all contribute to symptoms. We’ll also unpack why Kegels aren’t always the answer and why some teen athletes may actually need to practice relaxing rather than squeezing.

Yael Beckerman will help parents recognize other signs of pelvic floor concerns, including urgency, frequent urination, pelvic pain, and constipation. You’ll also learn how to start a comfortable, judgment-free conversation with your teen and when it may be time to seek support from a pelvic floor physical therapist.