Hi! I'm Nasim, a Therapist & Mom Coach. I provide remote therapy in PA and coaching services for moms worldwide.
I've found that many moms fall into a pattern of overfunctioning postpartum. They need support not only in building their new identity, but in learning to identify their needs, navigating boundaries, learning how to ask for and accept help, and improving communication with their partner to release pressure and redistribute the mental load, so it doesn't lead to resentment and eventually burnout.
I help moms reduce anxiety and guilt in this season and learn how to show up for themselves again after having kids.
I'd love to help you avoid falling into the default parent role and remember that your needs matter too.
