Solid Starts is the first comprehensive, multidisciplinary platform for teaching babies to eat real food. We bring together moms who are also feeding therapists, lactation consultants, a pediatrician, an allergist, and a registered dietitian — the only team of its kind in the baby feeding space — to turn expert guidance into something parents can actually use at 5pm on a Tuesday.
Our app is home to the First Foods® Database, with step-by-step guidance on how to safely prepare and serve hundreds of foods by age, plus tools for allergen introduction, tracking, and troubleshooting. We also offer digital courses on baby-led weaning, picky eating, and toddler feeding, and the bestselling How to Feed a Baby book. Everything is evidence-based, reviewed by our expert team, and designed to make family mealtimes less stressful
