Julia Neto
Recommendations (2)
Alli Magier
Health, Fitness, & Dieting
Alli Magier, MS, RD, LDN, CDN | Functional Medicine Dietitian
Hi everyone, I’m Alli. I am a registered dietitian, certified life coach, and functional medicine specialist. I help people every day get to the root of their symptoms through nutrition, lifestyle, and personalized protocols from their functional medicine test results. Whether that be bloating, acne, fatigue, irregular cycles, PMS, fertility issues, milk supply - I will help you get to the bottom of it. I am almost 30 - which is scary and exciting all at the same time. I have always felt older than I actually am. I feel that my best years are ahead of me. I was born and raised in NYC - I am a city girl at heart but I also love the outdoors. My true happy place is sitting on a beach during golden hour. I can’t wait to do it with my husband, son, and dog this summer. My son is the best thing that has happened to me and is the greatest joy in my life. postpartum has also been one of the hardest periods of my life - with a ton of mental and physical challenges. You’ll see some simple & fun recipes on here that I have made for him, too. & nontoxic products (which I am super passionate about!) I am so happy you are here
1 recommendation
Kimberly Ann Johnson
Postpartum Care
The Fourth Trimester: A Postpartum Guide to Healing Your Body, Balancing Your Emotions, and Restoring Your Vitality
A guide to help support women through post-partum healing on the physical, emotional, relational, and spiritual levels. This holistic guide offers practical advice to support women through postpartum healing on the physical, emotional, relational, and spiritual levels—and provides women with a roadmap to this very important transition that can last from a few months to a few years. Kimberly Ann Johnson draws from her vast professional experience as a doula, postpartum consultant, yoga teacher, body worker, and women’s health care advocate, and from the healing traditions of Ayurveda, traditional Chinese medicine, and herbalism—as well as her own personal experience—to cover • how you can prepare your body for birth; • how you can organize yourself and your household for the best possible transition to motherhood; • simple practices and home remedies to facilitate healing and restore energy; • how to strengthen relationships and aid the return to sex; • learning to exercise safely postpartum; • carrying your baby with comfort; • exploring the complex and often conflicting emotions that arise postpartum; • and much more.
1 recommendation
