Julia's Guide to Prenatal and Postpartum Fitness
Set yourself up for an easier pregnancy, birth, and recovery with safe exercise choices every step of the way.
Recommendations (9)
lululemon
lululemon Align™ High-Rise Pant 28"
Barely-there, lightweight feel for low-intensity workouts.
1 recommendation
ProBody
ProBody Pilates Ball
$13.95
1 recommendation
Hydro Flask
Hydro Flask All Around Travel Tumbler
$36.49
1 recommendation
APEXUP
APEXUP Yoga Ball Exercise Ball
$24.99
1 recommendation
Kimberly Ann Johnson
Postpartum Care
The Fourth Trimester: A Postpartum Guide to Healing Your Body, Balancing Your Emotions, and Restoring Your Vitality
A guide to help support women through post-partum healing on the physical, emotional, relational, and spiritual levels. This holistic guide offers practical advice to support women through postpartum healing on the physical, emotional, relational, and spiritual levels—and provides women with a roadmap to this very important transition that can last from a few months to a few years. Kimberly Ann Johnson draws from her vast professional experience as a doula, postpartum consultant, yoga teacher, body worker, and women’s health care advocate, and from the healing traditions of Ayurveda, traditional Chinese medicine, and herbalism—as well as her own personal experience—to cover • how you can prepare your body for birth; • how you can organize yourself and your household for the best possible transition to motherhood; • simple practices and home remedies to facilitate healing and restore energy; • how to strengthen relationships and aid the return to sex; • learning to exercise safely postpartum; • carrying your baby with comfort; • exploring the complex and often conflicting emotions that arise postpartum; • and much more.
1 recommendation
Her Move
On-Demand Courses & Workshops
Workshop Replay: The #1 Exercise for Your Pregnancy and Recovery
This workshop was so successful and I am thrilled to be sharing the replay! "This is my first time pregnant and I'm winging it. You've been amazing here this evening in educating me about so much." Dominique, workshop participant Here's what you'll learn: Why pulling back from exercise is one of the worst things we can do What is the abdominal canister and how do I manage pressure? What are some of the scary postpartum side affects we can experience if we don't learn to manage pressure The NUMBER ONE exercise for Pregnancy and Recovery and how to apply it Examples of what your recovery can look like when you prioritize your core and pelvic floor BONUS: FREE PELVIC FLOOR GUIDE Click the link below to grab your free guide: 5 Things to Do During Pregnancy for a Healthy Pelvic Floor Postpartum Learn some easy to implement ways to reduce your risk of pelvic pain, leaking postpartum, tearing, pelvic prolapse, and other negative postpartum side effects Why purchase this video? This workshop / PDF bundle is a fantastic place to start to learn the essentials of prenatal fitness, safe core work, and the pelvic floor.
1 recommendation
Chiyo
Vitamins & Dietary Supplements
Chiyo's Balance Program
Our fertility nutrition program is rich in whole fruits and vegetables, full fats, high fiber, slow carbs and plant-based proteins, all to support menstrual health and the use of assisted reproductive technology. Whether you’re actively trying to conceive or just starting to think about it, there’s never a better time to nourish your body.
1 recommendation
Amma360
Vitamins & Dietary Supplements
Postpartum Multi+ Omegas
You've just given birth, so why continue your pre-natal when your body is now post-natal? We designed a comprehensive postnatal multivitamin formula with added omegas, and 12 essential vitamins and minerals to help satisfy the enhanced nutrient needs of new moms.
1 recommendation
Irene Organics
Pregnancy Care
Belly Balm
Irene Organics Belly Balm nourishes and relieves itching on pregnant bellies while deeply hydrating the skin to prevent stretch marks. Our product uses Certified Organic Ingredients that are high in antioxidants, anti-aging properties, and essential fatty acids to boost collagen production and promote cell regeneration for firmer, more supple skin. Say goodbye to dry, itchy skin associated with pregnancy - our belly balm formula is the ultimate defense against stretch marks! Additionally, our unscented balm is perfect for those sensitive to fragrances and can also be used as a daily moisturizer. No artificial fragrances included. Ingredients: Organic Shea Butter, Organic Coconut Oil, Organic Beeswax, Organic Grapeseed Oil, Organic Borage Seed Oil, Organic Rosehip Seed Oil, Organic Calendula Oil
1 recommendation
